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女性は特にお腹周りが冷えるとろくなことないです。
子宮は特に冷えに弱く、また、小腸には免疫細胞の70%が集中しているといいます。
体温も1℃上がれば、免疫力が17%上がると言われています。
私は約10年間腹巻を愛用していますが、
そうするに至った経緯は、、
以前は約2ヶ月に一度風邪を引くような時もありましたので
今考えると完全に身体が冷えていたのは間違いないし、あのまま気づかなければ
今頃どうなっていたかわかりませんね
最初は、冬だけ、寒い時だけ寒さ対策でつけていましたが、
7年前に、
「冷えは夏の間につくられる」
ということに気がつきました。
それからほぼ1年中腹巻を真夏にもつけていたわけですが、
最近暑くて、身体を冷やすことをたくさんしてしまいました
反省。
平熱体温は、目指すは37℃。
今日からまた温活スタート
皆様も冷えにはお気をつけくださいね!
食べるものや、飲むもの、運動や、睡眠のサイクルやストレスケアなど、
身体のために気をつけてあげられることはたくさんありますね。
**************************** ラヴィエベール麻布 ホテル&レジデンス六本木店
「エンビロン」、「エンダモリフトMPF」、「パワープレート」の専門店
〒106-0031 東京都港区西麻布1-11-6
ホテル&レジデンス六本木811
https://www.la-vie-est-belle-azabu.com/
Tel:03-6262-9610
la.vie.est.belle.azabu@gmail.com
****************************